Connection & embodiment

Yoga has given me the gift of learning how to feel and be in my body in the present moment. I love teaching yoga because it gives me the chance to share that opportunity with others, to connect to their intuition and inner knowing through breath and movement.

I’d love to have you join me for a class. You don’t need prior experience or a level of flexibility. You only need to commit to being present, open and curious.

Check out my teaching schedule below or on Instagram.

Meet Me on the Mat

Wednesdays at 7:30 a.m.: Hot Yoga at Namaste Yoga Studio

Fridays at 4:30 p.m.: Feel Good Flow at The Heights

Sundays at 10:30 a.m.: Flow at The Heights

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